If you’re struggling with mental health currently, we understand. Mental illness is a real issue that is common in people of all ages around the world. The Centers for Disease Control and Prevention (CDC) has found that adults with anxiety or depressive disorder symptoms rose from 36% to 42% between August 2020 and February 2021, which is a sharp increase in a short amount of time.
This is a growing issue that needs to be addressed. Is mental health truly as important as physical health? Well, research shows that people with mental health problems are more likely to have preventable physical health conditions such as heart disease. Mental health is just as important as your physical health because it can determine how you live life and how you see life. Being mentally sick makes it hard to go about daily tasks just as much as being physically sick.
Why Is Mental Health So Important?
Mental health is important because it helps determine how we handle stress, relate to others, and make healthy choices. Being mentally healthy allows us to live fruitful, happy lives. It encompasses our social, emotional, mental, and physical attributes all at once.
Often, physical health deteriorates as mental health does. Someone with poor mental health may struggle to make healthy choices with food choices and exercise due to low motivation and lack of support to change unhealthy behavior. They’re less likely to receive medical help and take care of themselves in the best way possible.
We want you to live a fulfilling life. Everyone deserves to be happy, including you. Strong mental health allows us to build close relationships with the people around us, encourages success in the workplace or academically and helps us experience the positive things that life has to offer.
Best Mobile Apps That Can Improve Your Mental Health
We would like to offer a list of great apps that can strengthen your mental health. Each app has a unique purpose and different features. Read through and find the one that’s best for you in improving mental health.
MoodKit gets a great rating, and for good reason. The app is best used for tracking moods, creating positive thought patterns, and reducing stress. It doesn’t matter what mental illness you’ve been diagnosed with, or if you’re simply looking for a way to improve your mental health. It was developed by two clinical psychologists and based on Cognitive Behavioral Therapy (CBT) techniques. The price is $6.99, and many users think it’s worth it.
If you’re looking for an option that provides direct access to mental health professionals, try Talkspace. This app is more expensive at $69 per week, but it provides you a personal therapist that you can message anytime in the chat room, as well as the option to schedule live video sessions with your therapist. This online therapy option may be more affordable than an in-person therapist, but it also provides 24/7 access to support.
Available also on Play Store.
Headspace is a great app for those looking to develop concentration, learn meditation practices, and improve sleep. It’s an app that’s designed to help you live more mindfully, offering meditations for any experience level at a range of times from 3 minutes to 20 minutes. Meditation helps relive stress, control anxiety, and improve self-awareness and attention span, so there are many positive benefits.
For Android users, there’s a version as well – grab it here.
If you struggle with stress and anxiety, this app provides great ways to reduce tension. iBreathe is an easy-to-use app that guides users in deep breathing exercises. The app is free, simple, and the interface is clutter-free. At any stressful moment, simply open the app and follow along to calm down. You can also set the app to remind you if you’d like to perform daily deep breathing exercises.
Addiction is a mental health-related issue that isn’t brought up as much as mental illnesses. This free app helps people tackle bad habits and addiction in an effective way. You can track habits that you want to quit, including but not limited to smoking, drinking alcohol, and using drugs. With this app, you can track unlimited habits and view how long it’s been since you quit. You can even see how much money quitting has saved you.
Happify is an all-around helpful app for boosting your mood. The games that are provided help with achieving mindfulness, building self-confidence, eradicating negative thoughts, motivation in career, coping with stress, and more. There are free versions and paid versions of Happify depending on how many features you want available. The paid version is pricey, but the free version provides benefits. The Android version could be found here.
Another mental health topic that isn’t brought up as often as anxiety or depression is eating disorders. Recovery Record is a free app for those recovering from an eating disorder. It allows you to track your progress and achieve your food goals. The main features include a food diary to track food, thoughts, and feelings during meals, as well as daily affirmations, coping tactics, goal setting, and more. Android users can hop on the board and try to beat their eating disorder by following this link.
Take Care of Your Mental Health
Mental health is so important, and you can take the first step in improving your mental health by trying out one or more of these apps. Find the one that fits your needs the best. There is a wide range of apps out there, so if you don’t see one that you like on this list, we encourage you to do your own research on apps and services.
The most important thing is to get help when you need it. If you’re struggling with mental health, you should tell someone, whether that’s a doctor, parent, friend, counselor, or therapist. People want to help, and there’s no reason to feel ashamed of struggling mentally. Just like you’d go to the doctor if you break your arm instead of “toughing it out”, you should do the same if you’re experiencing low mental health or mental illness. Take care of yourself and try your best to get better with support.